**Shelter: the first 10 minutes**

This checklist is designed for the first minutes inside a shelter, when a person is under stress, disoriented, and affected by a crowd.
Its task is to stabilize your state, reduce chaos, and help you maintain control over yourself and the situation.
The checklist does not teach or explain.
It fixes correct behavior when thinking is difficult.
What’s inside
Everything is condensed into one sequential list, without theory or commentary.
Shelter: the first 10 minutes
Purpose
 
 
stabilize the psyche in the first 10 minutes
 
 
avoid conflicts and panic
 
 
not give in to rumors and provocations
 
 
maintain self-control

Format
 
 
PDF
 
 
1 page
 
 
1-minute read
 
 
convenient to save on your phone or print

Who it’s for
 
 
civilians
 
 
families
 
 
people without training
 
 
those who want a clear behavior model, not advice