**Nighttime alert (5 minutes)**

Nighttime alert (5 minutes)
This checklist is designed for the first minutes after a nighttime alert, when a person is disoriented, sleepy, and easily loses time due to panic.
The format is built around simple sequential actions that allow you to gather quickly, forget nothing, and move out without chaos.
The checklist does not calm with words.
It provides order when thinking is difficult.
What’s inside
Everything is condensed into one list, without explanations or theory.
Nighttime alert (5 minutes)
Purpose
 
 
buy time in the first 5 minutes
 
 
reduce risks caused by rush and panic
 
 
maintain control under stress

Format
 
 
PDF
 
 
1 page
 
 
30–60 second read
 
 
convenient to save on your phone or print

Who it’s for
 
 
civilians
 
 
families
 
 
people without training
 
 
those who want a clear action algorithm, not advice