Food Without Systems — updated and expanded guide | NAMAD

Food Without Systems — updated and expanded guide | NAMAD
Food is the foundation of survival. (updated and expanded)
With this guide, you will learn how to survive “without a refrigerator,” which foods are necessary to stay alive for more than one day, how to cook without gas, and what to take with you on the road. This is the essence of what works and what will keep you from dying in the first days.
How much food you actually need
Storage: why you can’t just throw things into a cupboard
If the refrigerator has defrosted
How much water you actually need
What to cook if gas is limited
What not to buy — and why
Evacuation: only lightweight items
Foods with the best calorie-to-volume ratio
+Checklists
PDF | 15 pages A4